In our lives and in our personal space there can be times when we are not living to our fullest capacity. We may not be happy, feel there is something missing or know we are not doing what we really would love to do. There may be distractions, obstacles and blocks.

To live to our fullest expression of who we are and what we can be, we need to listen to our heart and listen to our inner knowing. This can be uncharted territory however, something not familiar, or perhaps something lost in the distractions of everyday living. 

We can work on ways, on practices, to help bring this full expression about, to come into our heart and into a space where we are encouraged and supported to live our best lives.